What You Need To Know About Frozen Foods

When people become busy during the day, at the end of it they find to stretch their time to prepare meal for the family.

So their ultimate solution is to shop on the frozen food aisle of the supermarket. Frozen foods are equally tasty and healthy like the fresh foods that people typically have for a meal and that there are surprising facts about frozen foods that you need to know.

Frozen foods do not require added preservatives to keep them safe and consumable, they tend to have the longest storage time because microbes cannot grow and reproduce on any food at a 0°F. Foods stored constantly at this temperature level will always be safe. Another thing that you need to know is that freezing process does not take away or remove nutrients from food.

Don’t worry if you found freezer burn or if there’s color changes in your food. Although it might look gross but if your frozen foods are constantly kept on a 0°F temperature it’s safe to eat. They have expiration date, and it is important to always check that part on every food pack because frozen foods are not produced to taste good forever.

The flavor and texture and sometimes the color changes due to some factors like, when exposed to air especially for a long period of time, pouring considerable amount of frozen food like peas rather than reaching them by the hand because the bare hand contains bacteria that are not visible to the eye and they can be transferred to the food and when you thaw and refreeze the food. Did you know that thawing foods in a garage, basement, car, dishwasher, out on the kitchen counter and outdoors will make your food not safe to eat? In order to thaw foods safely, get it done in the refrigerator, in cold water or much better throw your frozen food pack inside the microwave.

If you want to have a fast thawing, put the food pack inside a leak-free bag and immerse in cold water. Check for the water temperature and make sure to have it change every 30 minutes. Cook the food as soon as it is thawed to keep off bacteria from reproducing to keep your food healthy and tasty.

The quality of the frozen meal you are buying from the supermarket depends on well you know your product. Make sure to carefully inspect the nutritional facts on every food pack you throw in your shopping cart. This will enable you to serve a healthy and tasty frozen meal on your table.

To Know More

Visit us www.frozenfoodsuppliers.com.au

Point400 Mountain Road (PO Box 249)
Gembrook, Victoria, Australia, 3783
Phone : (03) 5968 1540
Fax : (03) 5968 1560

sales@mountainharvestfoods.com.au

Also, you can visit us on our pages in Facebook, Twitter and Google+.

Frozen Food Not Only Looks Good But AlsoTastes Good

Frozen food is now selling like hot cakes from the frozen shelves of supermarkets. Packaging is one of the major factor which influence shoppers in choosing the frozen food they are going to purchase.

A colorful and a high quality materials used with packing the food is a good eye and attention catcher. But a good packaging does not promise a good and complete nutritional value. So in order to get the most out of your frozen food care to check the label for nutrition facts.

Don’t mainly rely on the cover inspect what’s inside the cover and check for the nutritional content it can provide you and your family. Although there are frozen foods that comes in really good packaging and tastes good as well. This is a complete package most consumers are after. Satisfying their eyes would mean a satisfied appetite and would supply their body nutrition requirements.

When we say frozen, it does not always mean unhealthy food. In fact the freezing process preserves flavors and nutrients. This is technically and nutritionally proven specifically among fruits and vegetables. When they are frozen right after harvest freezing them will enable to keep their freshness and nutrients at the highest level since they undergone the process at their freshness. Nothing is lost from the harvest. Compare it when you buy fresh produce from the supermarket.

Consider the time travel from the farm to the supermarket to your house and the time you will take before consuming them. These times have caused the product to lose considerable amount of nutrition and the freshness that you want from it.

Some would prefer eating organic foods and nowadays there are companies manufacturing frozen organic foods. These types of food contain higher level of nutrients and mineral our body needs. Getting them into the freezing process will certainly store the freshness, the flavor and al the vitamins it can provide the buyer.

Keeping frozen in a healthy diet is an easy thing for a busy individual to take. It will not require you to pull some time from your busy schedule to rinse, peel, chop and cook all the ingredients. You just have to pull them out from the freezer and throw them into the microwave and while doing other things you’ll be able to serve a perfect meal in no time at all. All healthy, tastes good, affordable and healthy frozen food.

To Know More

Visit us www.frozenfoodsuppliers.com.au

Point400 Mountain Road (PO Box 249)
Gembrook, Victoria, Australia, 3783
Phone : (03) 5968 1540
Fax : (03) 5968 1560

sales@mountainharvestfoods.com.au

Protect Yourself From Cancer, Be Healthy and Look Good! Eat More Potatoes!

There is perhaps no other staple food as globally ubiquitous as the potato. And if you dined on you favourite dish recently, chances are it may, in some way, contain the tuber — mashed, fried, roasted or in any other ways imaginable.

With the potato’s ever-present nature, its amazing health benefits may be something we easily take for granted. Besides its umami, slightly meaty taste that other vegetables and root crops could hardly equate, the potato’s nature as a storehouse of affordable carbohydrates, vitamins and minerals has made it become very popular across the globe — from its humble beginnings 8,000 years ago in the Central and South American regions.

So, in today’s article, frozen food supplier Mountain Harvest Foods highlights the potato’s nutritional contents to make you appreciate even more what this humble food has in store for you!

Potatoes are Rich in Vitamins and Minerals

Potatoes contain significant amounts of minerals such as manganese, magnesium, potassium and phosphorous. Other minerals found in moderate amounts include calcium, copper, iron and zinc. When it comes to vitamins, potatoes reign supreme in vitamin B6, vitamin C, folate and niacin. These tubers are also good sources of moderate amounts of vitamin K, riboflavin, pantothenic acid and thiamine.

One large potato (about 300 grams) contains enough dietary fibre to make up about 22% of the daily-recommended intake. The same holds true about its carbohydrates content, at about 20%.

But of all the vitamins and minerals the good old potato contains, vitamin B6 comes the most significant. Just one large potato (300 grams) is enough to provide about 40% of your recommended daily amount of Vitamin B6. So, with this nutritional information, let’s take a closer look at the following health benefits.

Potatoes Contain Blood-Pressure Lowering Compounds

A recent study from the Institute for Food Research in the United Kingdom has identified kukoamines, a group of compounds said to lower blood pressure. These natural chemicals were once though to be found only in Lycium Chinense, a deciduous shrub commonly named as the Chinese Matrimony Vine. This shrub, a native of China, contains significant amount of these kukoamines, which have been found to reduce blood pressure in the human body.

Rich in Vitamin B6, Potatoes Maintain Brain, Liver and Kidney Functions

Vitamin B6 (pyridoxine) is a water-soluble vitamin that’s readily abundant in many food products, especially the potato. As we’ve mentioned, just one large piece of this tuber already gives you about 40% of your recommended daily intake. So, eating lots and lots of your favourite potato cake will surely make you reap many health benefits, one of which is brain health. The water-soluble vitamin B6 is essential for the normal production of neurotransmitters such as dopamine, serotonin and GABA. These brain chemicals, when imbalanced, lead to mental conditions such as depression. So, potatoes indeed do clear our minds after all.

Another interesting benefit of Vitamin B6 is regular liver and kidney function. The toxin-eliminating processes happening in these organs involve complex functions that call for no less than pyridoxine (B6) to keep liver and kidneys at their optimum performance. Some studies have shown that animals fed with pyridoxine-depleted diet develop liver dysfunctions in time.

Potatoes for Overall Health

Did you know that potatoes are also rich in Vitamin C (ascorbic acid)? Yes, these tubers can help combat common infections and other pathogens by boosting our immune system. And of course, ascorbic acid has been known to promote the growth of more collagen, the elastic tissue that makes our skin firm and supple. Thus, the potato makes us healthier inside while keeping us youthful and glowing on the outside.

Potatoes are also rich in potassium. In fact, on a per-serving basis, potatoes contain more of this mineral as compared with bananas. And as we know, potassium is very much essential for normal cardiovascular functioning. A lack of potassium in your diet could lead to irregular palpitations. In extreme cases, after severe diarrhoea, depleted potassium levels could be fatal.

Other Health Benefits

As if those all these good things about potatoes are not enough, certain varieties of potatoes like the Russet and the red-coloured ones contain high levels of flavonoid antioxidants and beta-carotene. These flavonoids, specifically quercetin and zeaxanthin, have been found to have potent anti-cancer and anti-tumour properties. And when they work in synergy with the already present vitamin C and Vitamin A in potatoes, the protection you get is worth every serving you consume on a daily basis.

Mountain Harvest Food’s Potato Cakes

Here’s the good news from the best frozen food manufacturer in Australia: Mountain Harvest Foods offer all-natural potato cakes that are not mashed — but sliced to perfection. The solid core of each of the slices means that all the nutrients that a potato should have are untouched and intact, and that there is no way that additives and preservatives could end up in each of the slices of frozen potato cakes we produce for our frozen food suppliers melbourne and wholesalers.

Thus, you get the full benefits from each slice of piece of these sumptuous treats. That’s how potato cakes should be!

Four Foods to Avoid During Weight Loss!

If you have decided to indulge yourself in an effective weight loss program, it is necessary to put in all the required efforts to reach the success you yearn for. When you are fully focused on the specific weight loss plan you’ve designed, there may be some unwanted foods entering your diet that could lead to unpleasant results.

If you are not aware of your dietary habits, you could be eating foods that are reducing the progress instead of helping it. These foods could reverse the outcome expected from an effective weight loss program to a negative one.

The top four foods which destroy weight loss efforts are listed below.

1. Low Fat Yogurt

The much popular low fat yogurt is not that beneficial as it seems because its varieties have been proven to be unhealthy. It causes blood glucose levels to vary abnormally. It is advisable to choose Greek yogurt, which has higher protein content and lower sugar level that does not affect the blood glucose levels to a great extent.

Also, Greek yogurt contains many beneficial probiotics as it is packed with calcium and natural bacterial cultures. It is a smart choice for people who believe that a low-carbohydrate diet would result in a successful weight loss program.

2. Cereal Bars

The second food that should be avoided as much as possible, is the cereal bar. Cereal bars are quite artificial and lack the required amount of nutrients. The coconut is used as an additive sweetener which contains a heavy dose of fat per serving, hence, harmful for the body. These bars do not provide the sufficient nutrients required for your muscles to repair and build themselves.

Home-made granola bars would be preferable than buying harmful cereal bars from your local stores. The beauty of these granola bars is the option of creating a high energy snack by carefully selecting your ingredients and omitting excess sugars.

3. Bran Cereal

Eating a bowl of bran cereal early in morning is very common among people but its harmful effects are frequently ignored. The problem with bran cereal is that it contains far too much sugar that has a very negative effect in your weight loss program. Thus, it would be preferred if oatmeal is consumed instead of bran cereal.

The general public dislike eating oatmeal due to its mild taste. However, it is important to note that a bowl of oatmeal a day can reduce the cholesterol level and lower the risk of heart disease. This is because of its soluble fibre content as well as the beta-glucan in the oats.

4. Frozen Dinners

Many people fancy frozen dinners because of the portion control they’ll offer, but it is true that they contain very little fiber and protein, hence do not contribute to a balanced diet. Frozen foods also contain an unacceptably high level of salt which can increase the risk of high blood pressure.

If frozen meals from frozen food suppliers sydney is added to your diet plan, then it will be a good idea to toss in some grilled chicken and vegetables for extra protein and carbohydrates. This ensures that your body has a well-balanced meal.

It is essential to skim through your diet plan and see if any of these foods are present that could be the reason for not achieving the results you’re going for. It is also beneficial to examine all the items on your plate before consuming them because your daily meals play a big role in your weight loss program.

Now that you understand what I am saying, I have a special time limited bonus for you. A few months back, I accidentally discovered a Chinese Weight Loss manual in my grandmother’s antique box.

This is a family heritage that has been passed down for 3 generations to the women in the family so that they can practice this routine and continue on the family tradition.

How Good Is It To Have A Frozen Food?

When you heard frozen food for meals, the next best thing that comes into your mind is that it is unhealthy and tastes less compared to the fresh food that you always would want to see on the table. The current trend in every people’s lifestyle is the main reason why frozen meals have become common on every house’s table.

People get busy with work, other household stuff and many other activities which ate up a lot of their time making them in a hurry preparing their meals at home. This is when the benefits of frozen foods are being recognized.

There are frozen foods which evolve to be healthier than fresh foods. Frozen fruits and vegetables tend to be healthier and contain higher level of vitamins than the fresh ones. They were also able to preserve higher amount of cancer fighting antioxidants than those of fresh leafy veggies. How this happens? After harvest and fresh produce are being frozen they have kept the freshness and the maximum amount of vitamins and minerals they contain nothing is taken from the fruits and veggies.

Unlike when fresh harvest fruits and vegetables are being transported from the farm to the supermarket, the transportation time alone takes away a specific amount of freshness and high amount of vitamins and minerals from the produce. Consider the time that these harvests will have to seat on the supermarket shelves before they get into your own fridge and will take a little more time before eating them.

Fruits and vegetables bought from supermarkets have richer color and look crunchy but some were just the effect of mist spray to give them the fresh look. There are studies that have proven that frozen fruits and veggies are better than fresh ones.Getting them into the freeing process is as good as eating them right after picking them from the farm.

Veggies like broccoli when frozen, still provides a higher level of Vitamin C, lutein and more beta carotene. Frozen carrots give three times the lutein and double the beta carotene and with higher amount of Vitamin C. Frozen blueberries and green peas also contain higher level of vitamin C and polyphenols.

As long as you know the nutrition facts of the frozen meals you get into your fridge, you will be able to get the healthy frozen meal for your family. Knowing what you want and the vitamins and nutrients your body needs is one good step to keep you away from unhealthy meals.